Online Courses for Back Pain & Spine Health
Learn to heal and live again.
The Good Health Society is where clinical expertise meets real-world movement. Born from ROOTS Health Clinic and Advance Training, it's a platform built on years of hands-on experience. We found ourselves teaching the same vital lessons daily—so we built a home where those lessons could live on.
What started as a way for clients to review their exercises at home has grown into a trusted source of health and performance advice. It’s a place where science meets practicality, and progress is measured in real, lasting results.
The Good Back Academy is the signature program of The Good Health Society—designed to address the most common musculoskeletal challenges in today’s seated, high-performance world.
Built by a chiropractor and a trainer with deep specialization in low back pain, it combines clinical reasoning with effective, gym-based solutions. It’s the same system we use daily with office workers and professionals dealing with pain, stiffness, and loss of function.
From biomechanics to behavior, theory to execution, the Academy offers a practical roadmap to reclaim strength, movement, and control—starting from the spine outward.
Joonas' story of success
Joonas was diagnosed with a sequestered lumbar disc, one of the most severe types of lumbar disc herniations. Through the Good Health Society, he was saved from spinal surgery and eliminated his pain in just 7 weeks.
His journey showcases the incredible power of the body to heal itself when given the right tools and guidance. Joonas' story is a powerful reminder that recovery without surgery is possible. Our courses are here to give hope and inspiration to anyone struggling with back pain.
