More Than Fitness
Ready to make some gains?
Advance Training is a private fitness gym in Prague. Our spine-focused personal training is designed for people who sit too much, move too little, or need relief from pain. We combine personalized coaching and movement science to help you stand taller, feel stronger, and take back control of your body.
Each trainer brings a unique skill set to your journey. We are serious about results — but we also believe training should be enjoyable and empowering. You’ll work with someone who knows their craft and genuinely wants to see you succeed.
Our Training Philosophy
An Art . . .
Built Around You
No two bodies are the same. Progress starts with understanding your lifestyle, mindset, and movement patterns so we can design training programs that work for you, not against you.
and a Science.
Tried and Tested
Our training is grounded in biomechanics, rehabilitation science, and spinal performance. We apply evidence-based methods to restore function and prevent long-term musculoskeletal issues.
The Method
Meet the Advance Training Performance System.
A four-pillar approach to long-term health, strength, and resilience.
Every phase follows clear progressions and respects your body’s limits and potential.
Pillar 1
Know Your Starting Point
We evaluate your current physical condition, movement patterns, and potential so every step forward is intentional.
Pillar 2
Master the Fundamentals
Through functional patterns, you will improve performance, reduce pain, and gain confidence.
Pillar 3
Train with Purpose
Your training plan is built for you based on your goals, capacity, and lifestyle.
Pillar 4
Recover to Adapt
You will build sustainable habits so your training results last.
